What are Flavonols Flavonols are photochemical compounds found in variety of plant based foods and beverages. Flavonols are available in red wine, dark chocolate, some fruits and vegetables, and some beverages. Flavonol antioxidants are known to offer protection against heart disease and some other diseases.
Smoking Cigarettes is an addiction, Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. Dangers of Smoking Cigarette Smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable… Read More Smoking – Cigarettes Contain’s at least 400 Toxic Substances
Known as the sunshine vitamin, Vitamin D is produced by the body in response to sunlight. It is also occurs naturally in a few foods including fish, fish liver oils, egg yolks, fortified dairy and grain products. Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Conventionally,… Read More Vitamin D Deficiency – Health Risks, Signs and Symptoms
Carrots are available throughout the year in almost all parts of the world; locally grown carrots are grown in the summer and fall in cold weather countries and winter in hot weather countries, this the time when they are very fresh and most tasteful. Carrot roots have a crunchy texture and a sweet and minty… Read More Carrots – The Poor Mans Ginsing
Famous for concentration of Vitamin C in it , Oranges are one of the most popular fruits in the world. Oranges are generally available from winter through summer with seasonal variations depending on the variety. Health Benefits of Oranges Benefits of Eating Oranges or drinking orange juice are as follows:- Healing Phyto-Nutrients. Phyto-nutrients include citrus… Read More Oranges-Your Health Gaurd