Gluten Free Diet

What is Gluten? Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease to control their signs and symptoms and prevent complications. Symptoms of celiac… Read More Gluten Free Diet

Best Foods for Diabetes

All of the foods that are given below provide key nutrients that are lacking in the  diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in controlling Diabetes.  Dark  Green Leafy Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of… Read More Best Foods for Diabetes