Heart

Anatomy of Heart HEART is nothing more than a pump, composed of muscle which pumps blood throughout the body, beating approximately 72 times per minute. The pumping of the heart is called the Cardiac Cycle. There are about 100 trillion cells in the human body. For each of these cells to survive and perform its… Read More Heart

Yoga – Kapalabhati Pranayama (Shinning Forehead)

Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced, thereby, improving the overall health. It is a Breathing Technique used specifically for cleansing. In Kapalabhati, the breath is short, rapid, and… Read More Yoga – Kapalabhati Pranayama (Shinning Forehead)