Health News – Stanford Studies shows Atkins Diet Best for WeightLoss

Researchers at the Stanford University School of Medicine have completed the largest and longest-ever comparison of four popular diets, and the lowest-carbohydrate Atkins diet came out on top. The 311 pre-menopausal, non-diabetic, overweight women in the study were randomly assigned to follow either the Atkins, Zone, LEARN or Ornish diet. Researchers chose the four diets to… Read More Health News – Stanford Studies shows Atkins Diet Best for WeightLoss

Health News – High Protein Diets are not best for Weight Loss

Diets such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets are not balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy… Read More Health News – High Protein Diets are not best for Weight Loss

Health News – Sugar content in some Foods may Result in Obesity

The American Heart Association (AHA) have said that added sugars “contribute zero nutrients” and are just empty calories “that can lead to extra pounds, or even obesity, thereby reducing heart health.”Being aware of the existing and added sugar contents of the foods and drinks we consume is vital for our health – even more so today… Read More Health News – Sugar content in some Foods may Result in Obesity