Top Health Seeds

Health Seeds are full of nutrients like protein, fiber, iron, vitamins and omega-3 fatty acids, therefore, it is important to add to your diet these seeds for health and nutrition benefits. Now seeds are everywhere, beverages, bars, buns breads because these seeds are nutritional powerhouses. Here are Top Health Seeds that must be added to your diet:-… Read More Top Health Seeds

Liver Disease – 20 Tips to keep your Liver healthy

Be vigilant what you eat, drink and breathe, remember, your liver has to detoxify your entire intake:- Add high-fiber foods such as fresh fruits and vegetables, whole grain breads, rice and cereals to your diet. Avoid smoking. Avoid taking unnecessary medications. Too many chemicals can harm the liver. Be careful about intimate contact, hepatitis can… Read More Liver Disease – 20 Tips to keep your Liver healthy

Best Foods for Diabetes

All of the foods that are given below provide key nutrients that are lacking in the  diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in controlling Diabetes.  Dark  Green Leafy Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of… Read More Best Foods for Diabetes

Dietary Fibre – Can Help in Weight Control

Dietary Fiber means “Nutrients in the diet that is not digested by gastrointestinal enzymes.” It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and… Read More Dietary Fibre – Can Help in Weight Control

Hemorrhoids – A very common disease after 50’s

Thousands of people develop this condition every single day, but luckily most treatments can be conducted right at home. Hemorrhoids are enlarged veins located in the lower part of the rectum and the anus. They become swollen because of increased pressure within them, usually due to straining at stools and during pregnancy. Internal Hemorrhoids are… Read More Hemorrhoids – A very common disease after 50’s

Lemon Juice – An Inexpensive Path towards Good Health

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. With its bactericide and antiseptic action, lemon juice activates the white cells and strengthens the… Read More Lemon Juice – An Inexpensive Path towards Good Health