Dietary Fibre – Can Help in Weight Control

Dietary Fiber means “Nutrients in the diet that is not digested by gastrointestinal enzymes.” It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and… Read More Dietary Fibre – Can Help in Weight Control

Drink Warm Water – Health Tip

How much water should you drink in a day? You should always take into account other factors, such as┬átemperature, if you’re exercising, and if you’re pregnant or breastfeeding, in which case you’ll probably need┬ámore. Water isn’t the only way to meet your hydration needs, vegetables, fruit, and unsweetened beverages also count. The easiest formula is… Read More Drink Warm Water – Health Tip