Constipation Overview Constipation means hard stools that are difficult to pass or a sense of incomplete emptying after trying a bowel movement. Constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week.  At the extreme end of the constipation spectrum is… Read More Constipation

Liver Disease – 20 Tips to keep your Liver healthy

Be vigilant what you eat, drink and breathe, remember, your liver has to detoxify your entire intake:- Add high-fiber foods such as fresh fruits and vegetables, whole grain breads, rice and cereals to your diet. Avoid smoking. Avoid taking unnecessary medications. Too many chemicals can harm the liver. Be careful about intimate contact, hepatitis can… Read More Liver Disease – 20 Tips to keep your Liver healthy