Eating out should not interfere with your healthy diet plan. Eating out should not mean eating everything or eating anything. You should keep following points in your eating out Plan:- Make a smart eating strategy Plan ahead and select an eatery/restaurant catering for everyone Consider the Menu Choose foods in advance carefully to keep you… Read More Eating Out – Smart Eating Strategy
Reasons for being under weight General reasons for being under weight can be as follows:- Inadequate feeding habits Prolonged meal time gaps Poor selection of foods Increased physical activity without increasing the food intake can lead to energy deficit, are a few of the major reasons for being underweight. Clinical reasons for being under weight… Read More How to Gain Weight
Metabolism is the series of processes by which food is converted into the energy and other products needed to sustain life. Metabolism breaks down proteins, carbohydrates, and fats to yield the energy your body needs to maintain it. The rate of your metabolism depends on the interaction between the numbers of calories you consume, the… Read More Loose Weight by Boosting your Metabolism
Many people want to Loose Weight Fast, occasionally they do not have temperament to go for a long sustainable diet plan, at other time there is an event or occasion where they want to look better. The main question they should ask themselves is “Is it wise to risk your long term health for an… Read More How to Loose Weight Fast
People usually “eat to live”; by selecting proper diet, one can now “eat to live longer”. Here are few foods that can help you to live longer and healthier life. people who eat slowly generally lives longer:- Fish Fish is a highly nutritious food and an excellent protein food with fewer calories. It is rich… Read More Foods to slow down aging
What is Yoga Yoga is a generic term for physical, mental, and spiritual disciplines which originated in ancient India. Yoga is a science that offers a holistic approach to health with a view to maintains balance in the body, mind, and emotions through stretches, diet and lifestyle. Yoga includes a set of ethical imperatives and… Read More Yoga – Path to improve your life style
Reflux Diet or Acid Reflux Diet or GERD Diet How you eat is almost as important as what you eat, instead of eating lot of food (Big Portion) at one time eat small quantities after an interval of two hours. Keep away from foods such as citrus, tomato and coffee that straightly irritate the mucosa.… Read More Reflux Diet or Acid Reflux Diet or GERD Diet
Health and Fitness 