Yoga – Viloma Pranayama (Intermittent Breathing)

Viloma Pranayama is a breathing work out that is carried out by breaking off the continuous flow of breath by several pauses. Viloma means “against the natural flow”. In Viloma Pranayama, the inhalations and exhalations are suspended with short pauses. The time taken to complete a Viloma inhalation or exhalation will be longer than that… Read More Yoga – Viloma Pranayama (Intermittent Breathing)