People are defined as overweight if their body mass index or BMI – a ratio of weight to height – is more than 25 kg per metre squared (kg/m2) and obese if it is more than 30 kg/m2. Being overweight or obese increases the risk of many illnesses such as cancer, heart disease and stroke.… Read More Health News – No Diet just cut Fats
Coffee is a popular hot drink enjoyed by millions of people worldwide,it is a brewed beverage prepared from the roasted or baked seeds of several species of an evergreen shrub of the genus Coffea. It is a beverage made by percolation, infusion, or decoction from the roasted and ground seeds of a coffee plant. According… Read More Calories in Coffee
Calories, Fat, Carbs and Protein in Eggs The default color of eggs is white (that of the calcium carbonate from which the shells are made), but some birds, mainly passerines, produce colored eggs. Commercially, the term ‘egg’ refers to hen’s eggs. Eggs of ducks, geese, quails, ostriches are also sold in market. There are different… Read More Calories, Fat, Carbs and Protein in Eggs
What are Triglycerides Triglyceride is an ester made up of a glycerol bound to three fatty acids. The glycerol molecule has three hydroxyl (OH-) groups. It is the main ingredient of vegetable oil and animal fats. Triglycerides are a normal component of your bloodstream. The fat in the food you eat is mostly in the… Read More Triglycerides – linked to Coronary Artery Disease
What is Lipid Profile Lipids are a group of fats and fat-like substances that are important constituents of cells and sources of energy. The lipid profile is a group of tests that are often ordered together to determine risk of coronary heart disease. The tests that make up a lipid profile are tests that have been… Read More Lipid Profile Test
Saturated fats. Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Saturated fat is found mostly in foods from animals and some plants. Saturated fats are found… Read More Foods to be Avoided at all Costs
The Mediterranean diet is a mix of the culinary traditions of the Mediterranean Sea. It is mostly a whole foods plant based diet primarily based on fruits and vegetables. Plant Based Foods. The Mediterranean diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol, i.e. the “bad” cholesterol that is more… Read More Basic Ingredients of Mediterranean Diet
