Cardio Workouts

Any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time can be termed as Cardio Exercise. Increase the duration and intensity of exercise to improve your stamina gradually, especially if you are a beginner. There are limits and precautions when you practice your cardio workouts, do not… Read More Cardio Workouts

Calculate your Body Fat Percentage – Health and Fitness

Exact Body Fat Percentage cannot be precisely determined, but multiple methods are available to estimate it. These include: a formula that uses your weight in pounds and waist circumference, the use of calipers to measure skin fold thickness, or bioelectrical impedance calculation. Some body fat is required for overall health. It plays an important role… Read More Calculate your Body Fat Percentage – Health and Fitness