Butter Vs Margarine

Difference between Butter and Margarine Margarine is made from vegetable oils, so it contains unsaturated “good” fats i.e. polyunsaturated and monounsaturated fats. Margarine is any vegetable-oil-based, butter-flavored spread that contains 80% oil. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat. Butter, on the other hand, is made from… Read More Butter Vs Margarine

Health News – High Protein Diets are not best for Weight Loss

Diets such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets are not balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy… Read More Health News – High Protein Diets are not best for Weight Loss

Health News – Eating Breakfast is helpful for Weight Loss

Observational studies indicate that breakfast consumption is linked to lower weight. In a study, 78% of the nearly 3,000 subjects included in the analysis (adults who had lost at least 13 kg and kept the weight off for a year or more) reported eating breakfast everyday and only 4% reported never eating breakfast. A recent analysis have… Read More Health News – Eating Breakfast is helpful for Weight Loss