Butter Vs Margarine

Difference between Butter and Margarine Margarine is made from vegetable oils, so it contains unsaturated “good” fats i.e. polyunsaturated and monounsaturated fats. Margarine is any vegetable-oil-based, butter-flavored spread that contains 80% oil. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat. Butter, on the other hand, is made from… Read More Butter Vs Margarine

Health News – High Protein Diets are not best for Weight Loss

Diets such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets are not balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy… Read More Health News – High Protein Diets are not best for Weight Loss

Health News – Eating Breakfast is helpful for Weight Loss

Observational studies indicate that breakfast consumption is linked to lower weight. In a study, 78% of the nearly 3,000 subjects included in the analysis (adults who had lost at least 13 kg and kept the weight off for a year or more) reported eating breakfast everyday and only 4% reported never eating breakfast. A recent analysis have… Read More Health News – Eating Breakfast is helpful for Weight Loss

Health News – Beetroot Juice Improves Heart Muscles in Heart Failure Patients

Nitrates are the active ingredient in beet juice, as well as spinach and other leafy vegetables, including arugula and celery. During exercise, these nitrates are converted into nitric oxide, with various beneficial effects on blood pressure and cardiovascular health. The benefits are most commonly found during aerobic exercise – that is, when breathing is increased to… Read More Health News – Beetroot Juice Improves Heart Muscles in Heart Failure Patients

Health News – Sea Food best for Heart Health

Seafood generally is a low-fat source of high-quality protein and is the best dietary source of omega-3 fatty acids.  With a few exceptions for selected species, fish is usually low in saturated fats, carbohydrates, and cholesterol.  Seafood contains healthful natural compounds known as “omega-3 fatty acids“. Both fish and shellfish, referred to as “seafood,” are… Read More Health News – Sea Food best for Heart Health