What are Ticks Experts predict that ticks and the diseases they cause will be more abundant due to warmer winter temperatures. Ticks are not insects, they are arachnids, like the spider, they have eight legs when they reach adulthood. Life begins as an egg, and then ticks develop through larval and nymphal stages before reaching… Read More Be Aware of Ticks
What is Patulin? Patulin is a toxic substance produced by molds that may grow on apples. In the past, patulin has been found to occur at high levels in some apple juice products offered for sale. Patulin is a mycotoxin produced by certain species of Penicillium and Aspergillus, often detectable in mouldy fruits and their… Read More Never Eat Damaged Apples, it contains Patulin
Symptoms of Food Allergies Symptoms of food allergies typically appear from within a few minutes to two hours after a person has eaten the food to which he or she is allergic.Allergic reactions can include:- 1. Hives 2. Flushed skin or rash 3. Tingling or itchy sensation in the mouth 4. Face, tongue, or lip… Read More Food Allergies and Allergins
Difference between Butter and Margarine Margarine is made from vegetable oils, so it contains unsaturated “good” fats i.e. polyunsaturated and monounsaturated fats. Margarine is any vegetable-oil-based, butter-flavored spread that contains 80% oil. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat. Butter, on the other hand, is made from… Read More Butter Vs Margarine
The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. They are a healthy snack choice and are a rich source of energy, vitamins and minerals. Date flesh is found to be low in fat and protein but rich in… Read More Dates – Shall be Eaten in Moderation
Diets such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets are not balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy… Read More Health News – High Protein Diets are not best for Weight Loss
Observational studies indicate that breakfast consumption is linked to lower weight. In a study, 78% of the nearly 3,000 subjects included in the analysis (adults who had lost at least 13 kg and kept the weight off for a year or more) reported eating breakfast everyday and only 4% reported never eating breakfast. A recent analysis have… Read More Health News – Eating Breakfast is helpful for Weight Loss
Nitrates are the active ingredient in beet juice, as well as spinach and other leafy vegetables, including arugula and celery. During exercise, these nitrates are converted into nitric oxide, with various beneficial effects on blood pressure and cardiovascular health. The benefits are most commonly found during aerobic exercise – that is, when breathing is increased to… Read More Health News – Beetroot Juice Improves Heart Muscles in Heart Failure Patients
It’s important to match cooking oil with cooking temperature because each oil has a unique smoke point. And the taste of each oil will affect the flavor of your food. Each grease has a unique smoke point, heat your oil beyond its magic number and expect the fire alarm to sound, then you have to… Read More Health News – Best oils for Frying and Cooking
Seafood generally is a low-fat source of high-quality protein and is the best dietary source of omega-3 fatty acids. With a few exceptions for selected species, fish is usually low in saturated fats, carbohydrates, and cholesterol. Seafood contains healthful natural compounds known as “omega-3 fatty acids“. Both fish and shellfish, referred to as “seafood,” are… Read More Health News – Sea Food best for Heart Health
Health and Fitness 