Exercises are a simple, effective way to improve balance, flexibility, and strength. Going to gym may be time consuming and expensive, you can shape up your body while you are in bed room, however, if you can dedicate a small area for home gym, nothing is like it. Here are exercises that you can carry out and… Read More Body Warm-up Stretches
Padmasana (Full Lotus Posture) is a cross-legged sitting posture, in this posture the feet are placed on the opposing thighs. It is an established posture, commonly used for meditation and the position is said to resemble a lotus. This posture is adopted to encourage proper breathing for associated meditative practice and to foster physical stability.… Read More Padmasana (Full Lotus Posture) – Yoga
Yoga Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. Yoga Cobra Posture is a common Yoga back bend, when you perform the cobra; you stretch the front of the torso and the spine. Technique of Yoga Cobra Pose or Bhujangasana Lie down… Read More Yoga – Cobra Pose or Bhujangasana
Bitilasana or Cow Pose is mostly practiced in combination with cat pose. In this pose, you exhale as you let your back curve downward, and release any holding in your abdomen. To maximize the opening in your chest and upper spine, inhale and pull your shoulders gently back as you arch. Technique of Yoga Cow… Read More Yoga – Cow Pose or Bitilasana
Yoga Cat Cow Pose Cat-Cow Pose is a very common series in yoga courses. Cat Pose (Marjaryasana) is frequently combined with Cow Pose (Bitilasana), this combination of poses is usually used for warm-up. These poses warm up body and prepare it for other activity. Cat-Cow is a common yoga pose for beginners, an excellent spine… Read More Yoga – Cat Cow Pose
Yoga Burmese Pose Yoga Burmese Pose is a simple and easy posture to practice. Burmese pose is a good for beginners and they can work up to Lotus subsequently. It is a Lotus position without the stacking, and places much less pressure on the knees. In this posture, the legs are not crossed, the knees… Read More Yoga – Burmese Pose
The purpose of yoga is to blend the spirit, mind and body, to achieve the end we must be balance physical, emotional and spiritual aspect of life. We can achieve this balance through meditation, breathing and yoga postures. Asana is yoga pose, posture, or position of the body that we adopt in yoga practice. Yoga… Read More Yoga – Meditation Poses or Postures
Health and Fitness 