Shoulder Pain

Anatomy of Shoulder Joint The shoulder joint is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Two joints facilitate shoulder movement. The acromioclavicular joint is located between the acromion and the clavicle. The glenohumeral joint, commonly called the shoulder joint, is a ball-and-socket-type joint that helps… Read More Shoulder Pain

Exercises for Stiff Shoulder and Frozen Shoulder

Stiff  Shoulder Exercises Stiff shoulders are usually uncomfortable, even if the degree of stiffness is not great. The good news is that most stiff shoulders can be managed successfully by a simple exercise program conducted by the patient in the home. In this, you gently and progressively get your shoulder moving again.        … Read More Exercises for Stiff Shoulder and Frozen Shoulder