Best Foods to Fight Cold Vitamins, minerals, antioxidants maintain your body strength; with them you are giving your body a frame it needs to prevent infection. Fish and Oysters. Oily fish including salmon, tuna, and mackerel are rich in Omega-3 Fatty Acids; compounds that assist to diminish damaging inflammation in the body. Chronic inflammation stops… Read More Best Foods to Fight Cold
Foods Recommended for Pneumonia Patients Fruits and vegetables offer an array of antioxidants which have illness-preventing properties. A diet rich in fruits and vegetables enhance one’s immune system and prevent illnesses such as flu, colds and pneumonia. Many fruits and vegetables also contain anti-inflammatory properties, which can help reduce swelling associated with pneumonia. They are dense… Read More Best Food for Pneumonia Patients
Being overweight is just one factor that puts people at risk for heart disease and stroke. A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure, or triglycerides. The foods we eat can positively affect cardiovascular health, and we can learn how to enhance our diets by consistently eating a heart-protective diet.… Read More Foods that Fight Heart Disease
