Reduce Anxiety and Stress with Herbs

There are numerous natural herbs and supplements that can reduce stress without causing as many side effects or other mental health conditions as many pharmaceutical psychotropic medications do. Over one-third of people taking anti-anxiety medication do not respond to drugs, and many carry significant side effects that counter any positives they deliver. Anxiety is one… Read More Reduce Anxiety and Stress with Herbs

Herbs for Weight Loss

The key to weight loss is proper diet and exercise. Herbs can help supplement this healthy lifestyle. A weight loss prescription or over the counter stimulant can contain unknown and potentially harmful ingredients, but high quality herbals can be quite advantageous when purchased from the right source. Some of the Herbs useful for Weight Loss:-

Skin Super Foods

Diet really  affect your complexion, what you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging, therefore ensure that you eat foods for Healthy Skin. There are a number of foods long-heralded for their skin clearing properties that added to your diet over time, may… Read More Skin Super Foods

Drink Warm Water – Health Tip

How much water should you drink in a day? You should always take into account other factors, such as temperature, if you’re exercising, and if you’re pregnant or breastfeeding, in which case you’ll probably need more. Water isn’t the only way to meet your hydration needs, vegetables, fruit, and unsweetened beverages also count. The easiest formula is… Read More Drink Warm Water – Health Tip