Health News – Sea Food best for Heart Health

Seafood generally is a low-fat source of high-quality protein and is the best dietary source of omega-3 fatty acids.  With a few exceptions for selected species, fish is usually low in saturated fats, carbohydrates, and cholesterol.  Seafood contains healthful natural compounds known as “omega-3 fatty acids“. Both fish and shellfish, referred to as “seafood,” are… Read More Health News – Sea Food best for Heart Health