Exercises after Heart Attack

Benefit of Exercises after Heart Attack  Exercises after heart attack decreases the heart’s need for oxygen. The heart can work more efficiently. The heart pumps fewer times while still meeting the body’s need for oxygen-rich blood. Exercise reduces your triglyceride and LDL (bad cholesterol) levels. Exercise increases your HDL (good cholesterol) levels. Exercise lowers blood… Read More Exercises after Heart Attack

Cardio Workouts

Any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time can be termed as Cardio Exercise. Increase the duration and intensity of exercise to improve your stamina gradually, especially if you are a beginner. There are limits and precautions when you practice your cardio workouts, do not… Read More Cardio Workouts


Stress is not always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. Stress is a normal physical response to events that make you feel threatened or upset your balance in… Read More Stress