Protein – Eat and Reduce Weight

Protein and Weight Loss/ Weight Control What is Protein Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue are mainly made up of protein. Protein plays a major role in all of the cells and most…

Low Carb Diet – Emphasizes on Dietary Protein and Fat

What is Low Carb Diet All foods are made up of Three Primary Macro Nutrients – Carbohydrates (or sugars), Proteins and Fats. Low carb implies that the percentage of carbohydrate (by calorie) is low . A Low Carb Diet limits Carbohydrates such as grains, starchy vegetables and fruit and emphasizes dietary protein and fat. Many…