Padmasana (Full Lotus Posture) – Yoga

Padmasana (Full Lotus Posture) is a cross-legged sitting posture, in this posture the feet are placed on the opposing thighs. ┬áIt is an established posture, commonly used for meditation and the position is said to resemble a lotus. This posture is adopted to encourage proper breathing for associated meditative practice and to foster physical stability.… Read More Padmasana (Full Lotus Posture) – Yoga