Padmasana (Full Lotus Posture) is a cross-legged sitting posture, in this posture the feet are placed on the opposing thighs. It is an established posture, commonly used for meditation and the position is said to resemble a lotus. This posture is adopted to encourage proper breathing for associated meditative practice and to foster physical stability.… Read More Padmasana (Full Lotus Posture) – Yoga
Upward Facing Dog Pose closely bear a resemblance to Cobra Pose, it is considered one of the easiest of the back-bending poses and is usually performed during the Sun Salutation Series. This pose is devised to strengthen the legs and buttocks, as well as the shoulders, upper body, arms and wrists. It is frequently practiced… Read More Yoga – Upward Facing Dog Pose
The purpose of yoga is to blend the spirit, mind and body, to achieve the end we must be balance physical, emotional and spiritual aspect of life. We can achieve this balance through meditation, breathing and yoga postures. Asana is yoga pose, posture, or position of the body that we adopt in yoga practice. Yoga… Read More Yoga – Meditation Poses or Postures
Back Leg Lift Lie on your stomach with a pillow under your hips. Place your forehead on your fists to keep your neck in line with your spine. Bend the right leg so that the knee is bent at a 90 degree angle. Contract the abdominal and slowly lift the front of the right leg… Read More Exercises for Joint Pain
