Yoga – Kapalabhati Pranayama (Shinning Forehead)

Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced, thereby, improving the overall health. It is a Breathing Technique used specifically for cleansing. In Kapalabhati, the breath is short, rapid, and… Read More Yoga – Kapalabhati Pranayama (Shinning Forehead)

High Blood Pressure or Hypertension Medications – Diuretics

High Blood Pressure or Hypertension Medications Many medications branded as anti hypertensive are available to Lower down High Blood Pressure or Hypertension. There is an array of categories of High Blood Pressure or Hypertension medications, and they consist of a number of drug classes. Diuretics are one of the classes of medicine used to lower… Read More High Blood Pressure or Hypertension Medications – Diuretics

Check your BMI (Body Mass Index) – Calculate it yourself

Assessment  of weight Related health Risks   Assessment of weight and health risk involves using three key measures:   Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI)   BMI is a useful measure of overweight and obesity. It is calculated from your height and… Read More Check your BMI (Body Mass Index) – Calculate it yourself