Yoga – Bhastrika Pranayama (Bellows Breath)

Bhastrika means, “Bellows Breath.” Bhastrika is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation. Deep breath inwards and long exhalation outwards with equal time intervals constitutes this Pranayama technique. Technique of Bhastrika Pranayama  Sit down comfortably and relax, make your posture stress free. Padmasana (Lotus… Read More Yoga – Bhastrika Pranayama (Bellows Breath)

Yoga – Kapalabhati Pranayama (Shinning Forehead)

Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced, thereby, improving the overall health. It is a Breathing Technique used specifically for cleansing. In Kapalabhati, the breath is short, rapid, and… Read More Yoga – Kapalabhati Pranayama (Shinning Forehead)

Yoga – Viloma Pranayama (Intermittent Breathing)

Viloma Pranayama is a breathing work out that is carried out by breaking off the continuous flow of breath by several pauses. Viloma means “against the natural flow”. In Viloma Pranayama, the inhalations and exhalations are suspended with short pauses. The time taken to complete a Viloma inhalation or exhalation will be longer than that… Read More Yoga – Viloma Pranayama (Intermittent Breathing)

Yoga – Basic Breathing Techniques

Pranayama is the science of breath control. Pranayama is the basis of a lot of yoga. To create relaxation, breathe slowly and deeply in all of the Asanas. There are several ways to breathe in Asanas, basic breathing techniques are as follows: Dirga Pranayama Ujjiayi pranayama Kapalabhati Pranayama   More Articles Bhastrika Pranayama (Bellows Breath)(healthinessbox.com)… Read More Yoga – Basic Breathing Techniques