Overview of Kegel Exercises Kegels are a series of exercises that can help tighten up the Pubococcygeus Muscles (PC Muscles). Kegels are strength-building exercises that contract, flex and release the pubococcygeus (PC) muscles of the pelvic floor. Dr. Arnold Kegel first brought to lime light the importance of Kegel Exercises in 1948, but the importance… Read More Improve Sex Life by Kegel Exercises