Probiotics – Foods with Friendly Bacteria

Probiotics Overview Probiotics are small organisms also called “friendly bacteria” or “good bacteria”, these are live microorganisms which when administered in adequate amounts present a health benefit on the host. Probiotics help maintain the natural balance of organisms (microflora) in the intestines. Nobel laureate Elie Metchnikoff, known as the “father of probiotics,” proposed that ingesting… Read More Probiotics – Foods with Friendly Bacteria