Vitamin K – Balance Blood Thinning and Blood Clotting

The name Vitamin K comes from the German word “Koagulation”. Vitamin K is required by the human liver to manufacture blood-clotting proteins. Vitamin K keeps a balance between blood thinning and Blood clotting. Need for vitamin K was therefore based on the amount necessary to maintain a normal balance between blood clotting and thinning. Blood… Read More Vitamin K – Balance Blood Thinning and Blood Clotting

Pregnancy Diet

Best Foods in Pregnancy Mother needs more protein, iron, calcium, and Folic Acid than you did before pregnancy. Mother also needs more calories. A few nutrients in a pregnancy diet deserve special consideration. Consume about 300 more calories per day than you did before you became pregnant, healthy diet is very important for baby to… Read More Pregnancy Diet

List of Vitamins

Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good antioxidant. Helps healing of infections. Carrots, yams, pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna Vitamin B1 Thiamine 25 – 300mg Helps in… Read More List of Vitamins