Ardha Padmasana (Half Lotus Pose) is suitable for meditation. The Half Lotus Posture is a transitional pose for beginners who cannot sit at ease in the Lotus Posture (Padmasana). Yoga beginners can practice the Half Lotus Posture initially and change to the Lotus Posture later. Make a seated position and cross the legs. Place one… Read More Ardha Padmasana (Half Lotus Pose)
Padmasana (Full Lotus Posture) is a cross-legged sitting posture, in this posture the feet are placed on the opposing thighs. It is an established posture, commonly used for meditation and the position is said to resemble a lotus. This posture is adopted to encourage proper breathing for associated meditative practice and to foster physical stability.… Read More Padmasana (Full Lotus Posture) – Yoga
Yoga Cat Pose or Marjariasana In Yoga Cat Pose, the alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the center of each pose. In this pose, your spine is the most significant line of energy as in every other pose.
Sukhasana means Easy Pose, Decent Pose or Pleasant Pose. Sukhasana is actually a comfortable, cross-legged, seated pose; it is commonly used for meditation or for beginner’s pranayama exercises. Sit on a firm cushion or mat; raise your hips four to six inches. Cross your legs inwards starting with your left leg in first and then your right leg. Slide… Read More Yoga – Sukhasana (Common and Easy Meditation Pose)
Yoga Burmese Pose Yoga Burmese Pose is a simple and easy posture to practice. Burmese pose is a good for beginners and they can work up to Lotus subsequently. It is a Lotus position without the stacking, and places much less pressure on the knees. In this posture, the legs are not crossed, the knees… Read More Yoga – Burmese Pose
The purpose of yoga is to blend the spirit, mind and body, to achieve the end we must be balance physical, emotional and spiritual aspect of life. We can achieve this balance through meditation, breathing and yoga postures. Asana is yoga pose, posture, or position of the body that we adopt in yoga practice. Yoga… Read More Yoga – Meditation Poses or Postures
Sheetal is a Sanskrit word meaning soothing or cooling, the word “Sheetali” is derived from Sheetal. Sheetali Breathing or Pranayama is designed to reduce the body temperature, thereby causing a cooling effect and activate endocrine glands and nervous system. Technique of Sheetali Breathing or Pranayama Sit in a comfortable cross-legged position like Padmasana( Lotus), Swastikasana(… Read More Yoga – Sheetali Breathing or Cooling Breath