Ardha Padmasana (Half Lotus Pose)

Ardha Padmasana (Half Lotus Pose) is suitable for meditation. The Half Lotus Posture is a transitional pose for beginners who cannot sit at ease in the Lotus Posture (Padmasana). Yoga beginners can practice the Half Lotus Posture initially and change to the Lotus Posture later. Make a seated position and cross the legs. Place one… Read More Ardha Padmasana (Half Lotus Pose)

September 18, 2013 Rogers TahirLeave a comment

Yoga – Burmese Pose

Yoga Burmese Pose Yoga Burmese Pose is a simple and easy posture to practice. Burmese pose is a good for beginners and they can work up to Lotus subsequently. It is a Lotus position without the stacking, and places much less pressure on the knees. In this posture, the legs are not crossed, the knees… Read More Yoga – Burmese Pose

January 30, 2013 Rogers TahirLeave a comment

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Tag: Lotus

Ardha Padmasana (Half Lotus Pose)

Yoga – Burmese Pose