Ardha Padmasana (Half Lotus Pose)
Ardha Padmasana (Half Lotus Pose) is suitable for meditation. The Half Lotus Posture is a transitional pose for beginners who cannot sit at ease in the Lotus Posture (Padmasana). Yoga beginners can practice the Half Lotus Posture initially and change to the Lotus Posture later. Make a seated position and cross the legs. Place one… Read More Ardha Padmasana (Half Lotus Pose)