Keto Diet or Ketogenic Diet

What is Keto Diet or Ketogenic Diet Our bodies are incredibly adaptive to food we eat, when we overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. The end goal of a… Read More Keto Diet or Ketogenic Diet

October 20, 2017 Rogers TahirLeave a comment

Low Carb Diet – Emphasizes on Dietary Protein and Fat

What is Low Carb Diet All foods are made up of Three Primary Macro Nutrients – Carbohydrates (or sugars), Proteins and Fats. Low carb implies that the percentage of carbohydrate (by calorie) is low . A Low Carb Diet limits Carbohydrates such as grains, starchy vegetables and fruit and emphasizes dietary protein and fat. Many… Read More Low Carb Diet – Emphasizes on Dietary Protein and Fat

March 17, 2012 Rogers Tahir3 Comments

Health and Fitness

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Tag: Low-Carb Diet

Keto Diet or Ketogenic Diet

Low Carb Diet – Emphasizes on Dietary Protein and Fat