Keto Diet or Ketogenic Diet

What is Keto Diet or Ketogenic Diet

KetoOur bodies are incredibly adaptive to food we eat, when we overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. The end goal of a properly maintained keto diet is to force your body into the metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. Continue reading “Keto Diet or Ketogenic Diet”

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Low Carb Diet – Emphasizes on Dietary Protein and Fat

What is Low Carb Diet

All foods are made up of Three Primary Macro Nutrients – Carbohydrates (or sugars), Proteins and Fats. Low carb implies that the percentage of carbohydrate (by calorie) is low . A Low Carb Diet limits Carbohydrates such as grains, starchy vegetables and fruit and emphasizes dietary protein and fat. Many types of Low-Carb Diets exist, each with varying restrictions on the types and amounts of carbohydrates you can eat. A Low-Carb Diet is generally used to lose weight. Some Low Carb Diet claim that they have health benefits beyond weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome.

Classification of Carbohydrates in Diet

Low Carb Food
Low Carb Foods
  • High Carb                            50-70%
  • Moderate Carb                   40-50%
  • Low Carb                             25-39%
  • Very Low Carb                    0-25%

However it is common to find that any diet less than 50-60% Carb Ratio is called a Low Carb Diet. Depending on one’s sensitivity to Carbohydrates, a Moderate Carb Ratio may be better than a High Carb Ratio.

  1. Watch “The Science of Low Carb” Video 
  2. Watch “The Truth about No Carb Diets” Video

Continue reading “Low Carb Diet – Emphasizes on Dietary Protein and Fat”

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