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Health and Fitness

Promoting global health, fitness and well-being

Tag: Low Carb High Fat Diet

Keto Diet or Ketogenic Diet

What is Keto Diet or Ketogenic Diet Our bodies are incredibly adaptive to food we eat, when we overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. The end goal of a… Read More Keto Diet or Ketogenic Diet

October 20, 2017 Rogers TahirLeave a comment

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