Cardio Workouts

Any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time can be termed as Cardio Exercise. Increase the duration and intensity of exercise to improve your stamina gradually, especially if you are a beginner. There are limits and precautions when you practice your cardio workouts, do not… Read More Cardio Workouts

Neck Stretches

Neck Stretches,  Neck Pain Relieving Exercises and Neck Muscle  Strengthening Exercises  Usually neck pains are due to a muscle strain or other soft tissue sprain (ligaments, tendons).  If the neck pain continues or worsens or is accompanied by arm pain or numbness, there is often a specific condition that requires treatment.          … Read More Neck Stretches