Foods and Nutrients for Better Thyroid Function

Essential Nutrients and Foods for Thyroid Function Iodine Primary sources:           Secondary sources: Sea vegetables  like kelp, dulse, hijiki, nori, arame, wakame, kombu and seafood like clams, shrimp, haddock, oysters, salmon, sardines Iodized sea salt.   Eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, Swiss chard, garlic Selenium Primary sources… Read More Foods and Nutrients for Better Thyroid Function