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Health and Fitness

Promoting global health, fitness and well-being

Tag: Oatmeal

Calories and Nutrients in Oatmeal

Oatmeal Oatmeal, also known as white oats, is ground oat groats (i.e., grains, as in oat-meal, cf. cornmeal, peasemeal, etc.), or a porridge made from oats. Oatmeal is high in fiber and, when made properly, makes a delicious breakfast. It begins as the hulled grains from oat plants, and can be processed and cooked in… Read More Calories and Nutrients in Oatmeal

September 7, 2014 Rogers TahirLeave a comment

Natural Exfoliants

Exfoliants remove dead skin cells to reveal the younger skin cells underneath. Exfoliating helps to scrub away dead skin cells to reveal the younger, healthier skin underneath. This becomes especially important as we age since skin is slower to slough off on its own. It slough away dead skin cells, but it also unclogs the… Read More Natural Exfoliants

January 8, 2013 Rogers TahirLeave a comment

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