Olive Oils

Olive Oil is most widely used oil in cooking which is pressed from fresh olives. It is mainly made in the Mediterranean area, primarily in Italy, Spain and Greece. It’s naturally free of cholesterol, trans fat, salt, sugar, and gluten. In addition, olive oil is rich in monounsaturated fat. According to medical experts, these essential properties give… Read More Olive Oils

Skin Super Foods

Diet really  affect your complexion, what you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging, therefore ensure that you eat foods for Healthy Skin. There are a number of foods long-heralded for their skin clearing properties that added to your diet over time, may… Read More Skin Super Foods

Foods that Reduce Cholesterol and Improve your Lipid Profile

Monitoring and maintaining healthy levels of these lipids is important in staying healthy. While the body produces the cholesterol needed to function properly, the source for some cholesterol is the diet. Eating too much of foods that are high in cholesterol, saturated fats, and trans unsaturated fats (trans fats) or having an inherited predisposition can result in a high… Read More Foods that Reduce Cholesterol and Improve your Lipid Profile

Best Foods for Diabetes

All of the foods that are given below provide key nutrients that are lacking in the  diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in controlling Diabetes.  Dark  Green Leafy Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of… Read More Best Foods for Diabetes