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Health and Fitness

Promoting global health, fitness and well-being

Tag: Omega-3 Fat

Dietary Fat Types and Sources

There are four main Fat Types that are available in our food, these are discussed below:- Unhealthy Fat Types Saturated Fats. Saturated fat is solid at room temperature, which is why it is also known as “solid fat.” Saturated Fats are present in many prepared foods made with hydrogenated oils, as well as fatty meats,… Read More Dietary Fat Types and Sources

February 19, 2015 Rogers Tahir

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