What are Triglycerides Triglyceride is an ester made up of a glycerol bound to three fatty acids. The glycerol molecule has three hydroxyl (OH-) groups. It is the main ingredient of vegetable oil and animal fats. Triglycerides are a normal component of your bloodstream. The fat in the food you eat is mostly in the… Read More Triglycerides – linked to Coronary Artery Disease
The brain needs the right balance of nutrients, including protein and sugar, to function well. A brain-healthy diet is most effective when combined with physical and mental activity and social interaction. It has been seen that people with high cholesterol and high blood pressure had six times greater risk of dementia. Nuts. A good intake… Read More Best Foods for Brain Health
Monitoring and maintaining healthy levels of these lipids is important in staying healthy. While the body produces the cholesterol needed to function properly, the source for some cholesterol is the diet. Eating too much of foods that are high in cholesterol, saturated fats, and trans unsaturated fats (trans fats) or having an inherited predisposition can result in a high… Read More Foods that Reduce Cholesterol and Improve your Lipid Profile
What are Omega -3 fatty Acids Omega-3 fatty acids are necessary for human health but the body cannot make it, we receive it through food. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body -except that mammals have a limited ability, when the diet includes the shorter-chained omega-3… Read More Omega-3 fatty Acids
Best Foods for ASD Patients Group of patients with ASD frequently have repetitive behaviors. ASD patients have constricted, obsessive compulsive interests. Such behavior can have an effect on eating habits and food choices. This type of behavior can result in deficiencies causing serious health concerns: Less intake of Food. Due to difficulty in focusing on one… Read More ASD Diet
Replace Sugary Drinks with Water Soda, energy drinks, and sports drinks are a major source of added sugar and calories, avoid these drinks and replace these with water. Add lemon to water or go for fresh juices Switch over to Low Fat Dairy Products. Essential nutrients, minerals and calcium is almost equal in Low Fat… Read More Eat Healthy Foods to Reduce Weight
Metabolism is the series of processes by which food is converted into the energy and other products needed to sustain life. Metabolism breaks down proteins, carbohydrates, and fats to yield the energy your body needs to maintain it. The rate of your metabolism depends on the interaction between the numbers of calories you consume, the… Read More Loose Weight by Boosting your Metabolism
The Mediterranean diet is a mix of the culinary traditions of the Mediterranean Sea. It is mostly a whole foods plant based diet primarily based on fruits and vegetables. Plant Based Foods. The Mediterranean diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol, i.e. the “bad” cholesterol that is more… Read More Basic Ingredients of Mediterranean Diet
People usually “eat to live”; by selecting proper diet, one can now “eat to live longer”. Here are few foods that can help you to live longer and healthier life. people who eat slowly generally lives longer:- Fish Fish is a highly nutritious food and an excellent protein food with fewer calories. It is rich… Read More Foods to slow down aging
Health Seeds are full of nutrients like protein, fiber, iron, vitamins and omega-3 fatty acids, therefore, it is important to add to your diet these seeds for health and nutrition benefits. Now seeds are everywhere, beverages, bars, buns breads because these seeds are nutritional powerhouses. Here are Top Health Seeds that must be added to your diet:-… Read More Top Health Seeds
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