Being overweight is just one factor that puts people at risk for heart disease and stroke. A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure, or triglycerides. The foods we eat can positively affect cardiovascular health, and we can learn how to enhance our diets by consistently eating a heart-protective diet.… Read More Foods that Fight Heart Disease
All of the foods that are given below provide key nutrients that are lacking in the diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in controlling Diabetes. Dark Green Leafy Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of… Read More Best Foods for Diabetes
Famous for concentration of Vitamin C in it , Oranges are one of the most popular fruits in the world. Oranges are generally available from winter through summer with seasonal variations depending on the variety. Health Benefits of Oranges Benefits of Eating Oranges or drinking orange juice are as follows:- Healing Phyto-Nutrients. Phyto-nutrients include citrus… Read More Oranges-Your Health Gaurd
Health and Fitness 