Cardio Workouts

Any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time can be termed as Cardio Exercise. Increase the duration and intensity of exercise to improve your stamina gradually, especially if you are a beginner. There are limits and precautions when you practice your cardio workouts, do not… Read More Cardio Workouts

Yoga – Nadi Shodhana or Alternative Nasal Breathing

In Nadi Shodhana or Alternative Nasal Breathing, there is no retention of the breath and you breathe equally from both sides of your nose. Nadi Shodhana or Alternative Nasal Breathing is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. Yogis think that this exercise will clean and rejuvenate your vital channels… Read More Yoga – Nadi Shodhana or Alternative Nasal Breathing

Liver Disease – 20 Tips to keep your Liver healthy

Be vigilant what you eat, drink and breathe, remember, your liver has to detoxify your entire intake:- Add high-fiber foods such as fresh fruits and vegetables, whole grain breads, rice and cereals to your diet. Avoid smoking. Avoid taking unnecessary medications. Too many chemicals can harm the liver. Be careful about intimate contact, hepatitis can… Read More Liver Disease – 20 Tips to keep your Liver healthy