Neck Stretches

Neck Stretches,  Neck Pain Relieving Exercises and Neck Muscle  Strengthening Exercises  Usually neck pains are due to a muscle strain or other soft tissue sprain (ligaments, tendons).  If the neck pain continues or worsens or is accompanied by arm pain or numbness, there is often a specific condition that requires treatment.          … Read More Neck Stretches

Sciatica Pain Relieving Exercises or Sciatica Exercises

Sciatica Exercises or Sciatica Pain Relieving Exercises Exercise is generally superior for relieving Sciatic Pain than bed rest during the pain flare ups. Patients may rest for a day or two but after that stretch of time, immobility will usually make the pain worse. Devoid of exercise and movement, the back muscles and spinal structures… Read More Sciatica Pain Relieving Exercises or Sciatica Exercises