The brain needs the right balance of nutrients, including protein and sugar, to function well. A brain-healthy diet is most effective when combined with physical and mental activity and social interaction. It has been seen that people with high cholesterol and high blood pressure had six times greater risk of dementia. Nuts. A good intake… Read More Best Foods for Brain Health
Bad Fats – Saturated Fats A fat in which the carbon atoms are fully hydrogenated, found in animal products. A diet heavy in Saturated Fats and Trans Fats are thought to raise cholesterol in the bloodstream. Saturated fat consists of triglycerides containing only saturated fatty acids. Saturated fat is mostly found in foods that come… Read More Good Fats for Human Use
Walnuts are the oldest tree food known to man, dating back to 7000 B.C. After a walnut sapling is planted, it takes five to seven years for it to grow into an adult tree suitable for harvesting. Harvesting begins in late August when the drying green hulls start to split allowing the in shell walnuts… Read More Walnuts – Smart Heart and a Strong Brain
Health and Fitness 