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Health and Fitness

Promoting global health, fitness and well-being

Tag: Polyunsaturated fat

Best Foods for Brain Health

The brain needs the right balance of nutrients, including protein and sugar, to function well. A brain-healthy diet is most effective when combined with physical and mental activity and social interaction. It has been seen that people with high cholesterol and high blood pressure had six times greater risk of dementia. Nuts. A good intake… Read More Best Foods for Brain Health

September 25, 2013 Rogers TahirLeave a comment

Good Fats for Human Use

Bad Fats – Saturated Fats A fat in which the carbon atoms are fully hydrogenated, found in animal products. A diet heavy in Saturated Fats and Trans Fats are thought to raise cholesterol in the bloodstream. Saturated fat  consists of triglycerides containing only saturated fatty acids. Saturated fat is mostly found in foods that come… Read More Good Fats for Human Use

January 15, 2013 Rogers Tahir1 Comment

Walnuts – Smart Heart and a Strong Brain

Walnuts are the oldest tree food known to man, dating back to 7000 B.C. After a walnut sapling is planted, it takes five to seven years for it to grow into an adult tree suitable for harvesting. Harvesting begins in late August when the drying green hulls start to split allowing the in shell walnuts… Read More Walnuts – Smart Heart and a Strong Brain

January 19, 2012 Rogers TahirLeave a comment

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