Yoga – Cobra Pose or Bhujangasana

Yoga Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. Yoga Cobra Posture is a common Yoga back bend, when you perform the cobra; you stretch the front of the torso and the spine. Technique of Yoga Cobra Pose or Bhujangasana Lie down… Read More Yoga – Cobra Pose or Bhujangasana

February 18, 2013 Rogers TahirLeave a comment

Yoga – Cow Pose or Bitilasana

Bitilasana or Cow Pose is mostly practiced in combination with cat pose. In this pose, you exhale as you let your back curve downward, and release any holding in your abdomen. To maximize the opening in your chest and upper spine, inhale and pull your shoulders gently back as you arch. Technique of Yoga Cow… Read More Yoga – Cow Pose or Bitilasana

February 14, 2013 Rogers TahirLeave a comment

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Yoga – Cobra Pose or Bhujangasana

Yoga – Cow Pose or Bitilasana