Vitamin K2 helps to move calcium deposits from your arteries (where they can harm your body), to your bones (where your body can use them). Research suggests that vitamin K2 functions very different from vitamin K1, and that, while your body does produce its own vitamin K2, it doesn’t produce adequate amounts. Your body is able to absorb nearly all of the vitamin K2 you… Read More Vitamin K2 – Prevent Calcium Deposits in Arteries
Vitamin E Overview Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols of the many different forms of vitamin E. Naturally occurring vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) that have varying levels of biological activity. Vitamin… Read More Vitamin E – A Chain-Breaking Antioxidant
Good Foods for Prostate Health Vegetables from the cruciferous family (broccoli, cabbage and cauliflower) contain isothiocyanates, which are phytochemicals that appear to be protective. Omega-3 fats seem to reduce the risk of prostate cancer, Use Fish and vegetable oils high in Omega-3 Fats Margarine, vegetable oils, nuts and seeds, wheat germ and whole grains are … Read More Best Foods for Prostate Health
