Ardha Padmasana (Half Lotus Pose) is suitable for meditation. The Half Lotus Posture is a transitional pose for beginners who cannot sit at ease in the Lotus Posture (Padmasana). Yoga beginners can practice the Half Lotus Posture initially and change to the Lotus Posture later. Make a seated position and cross the legs. Place one… Read More Ardha Padmasana (Half Lotus Pose)
Bitilasana or Cow Pose is mostly practiced in combination with cat pose. In this pose, you exhale as you let your back curve downward, and release any holding in your abdomen. To maximize the opening in your chest and upper spine, inhale and pull your shoulders gently back as you arch. Technique of Yoga Cow… Read More Yoga – Cow Pose or Bitilasana
Yoga Cat Cow Pose Cat-Cow Pose is a very common series in yoga courses. Cat Pose (Marjaryasana) is frequently combined with Cow Pose (Bitilasana), this combination of poses is usually used for warm-up. These poses warm up body and prepare it for other activity. Cat-Cow is a common yoga pose for beginners, an excellent spine… Read More Yoga – Cat Cow Pose
