People usually “eat to live”; by selecting proper diet, one can now “eat to live longer”. Here are few foods that can help you to live longer and healthier life. people who eat slowly generally lives longer:- Fish Fish is a highly nutritious food and an excellent protein food with fewer calories. It is rich… Read More Foods to slow down aging
Good Foods for Prostate Health Vegetables from the cruciferous family (broccoli, cabbage and cauliflower) contain isothiocyanates, which are phytochemicals that appear to be protective. Omega-3 fats seem to reduce the risk of prostate cancer, Use Fish and vegetable oils high in Omega-3 Fats Margarine, vegetable oils, nuts and seeds, wheat germ and whole grains are … Read More Best Foods for Prostate Health
Iron Rich Foods. Iron content in your body can be raised by consuming iron-rich foods. Excellent sources include red meats, eggs, chicken and turkey. Few foods are fortified with iron, including many breads and cereals. Adding these foods in your diet may help enhance the amount of iron available in your body to convey oxygen… Read More Best Foods for Anemia Patients
Health and Fitness 