Yoga – Bhastrika Pranayama (Bellows Breath)

Bhastrika means, “Bellows Breath.” Bhastrika is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation. Deep breath inwards and long exhalation outwards with equal time intervals constitutes this Pranayama technique. Technique of Bhastrika Pranayama  Sit down comfortably and relax, make your posture stress free. Padmasana (Lotus… Read More Yoga – Bhastrika Pranayama (Bellows Breath)