Aromatherapy

Aromatherapy is the use of essential oils from plants for healing. The natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. From term Aromatherapy, it sound as if these oils are inhaled only, in Aromatherapy, these oils can also be massaged into the… Read More Aromatherapy

Yoga – Nadi Shodhana or Alternative Nasal Breathing

In Nadi Shodhana or Alternative Nasal Breathing, there is no retention of the breath and you breathe equally from both sides of your nose. Nadi Shodhana or Alternative Nasal Breathing is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. Yogis think that this exercise will clean and rejuvenate your vital channels… Read More Yoga – Nadi Shodhana or Alternative Nasal Breathing

Nutrition Value of Fruits

Fruits are packed with vitamins, minerals, anti-oxidants and many photo-nutrients (Plant derived micro nutrients), their unique nutrition-profile helps our body stay fit and healthy. Nutrition Value including Calories, Carbs, Proteins, Fiber, Fats, Sodium of some the fruits is given below so that you can add it in your diet.

Weight Loss – Protein, Fat and Carb Intake

Our diet chiefly constitute of Proteins, Fats and Carbohydrates. Various Diet programs recommend different ratios of Proteins, Fats and carbohydrates. Comparison of various weight loss programs is listed below, so that you can choose a Diet Program that suits your dietary preferences and Life Style. Related articles Weight Loss Surgery Weight Loss Surgery (Bariatric Surgery)… Read More Weight Loss – Protein, Fat and Carb Intake