Soybean Protein – Complete Protein

The soybean is a legume that contains no cholesterol and is low in saturated fat, Asian populations have consumed large amounts of soy products while also having the longest and healthiest lives in the world. Soybean protein is a “complete protein” since it provides all of the essential amino acids for human nutrition. Processed soy protein appears in… Read More Soybean Protein – Complete Protein

Foods that Reduce Cholesterol and Improve your Lipid Profile

Monitoring and maintaining healthy levels of these lipids is important in staying healthy. While the body produces the cholesterol needed to function properly, the source for some cholesterol is the diet. Eating too much of foods that are high in cholesterol, saturated fats, and trans unsaturated fats (trans fats) or having an inherited predisposition can result in a high… Read More Foods that Reduce Cholesterol and Improve your Lipid Profile