Quit Smoking or Stop Smoking Choose a reason that is strong enough to outweigh the urge to light up. Ninety-five percent of people who try to stop smoking without therapy or medication end up relapsing. The reason is that nicotine is addictive. The brain becomes used to having nicotine and craves it. In its absence,… Read More How to Quit Smoking
Smoking Cigarettes is an addiction, Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. Dangers of Smoking Cigarette Smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable… Read More Smoking – Cigarettes Contain’s at least 400 Toxic Substances
