Comparison of Sugar and Honey

Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body’s nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues.… Read More Comparison of Sugar and Honey

Health News – Sugar content in some Foods may Result in Obesity

The American Heart Association (AHA) have said that added sugars “contribute zero nutrients” and are just empty calories “that can lead to extra pounds, or even obesity, thereby reducing heart health.”Being aware of the existing and added sugar contents of the foods and drinks we consume is vital for our health – even more so today… Read More Health News – Sugar content in some Foods may Result in Obesity

Carbohydrates or Carbs – Complex Carbs are much better for Losing Weight

What are Carbs or Carbohydrates A Carb or  Carbohydrate is an organic compound that consists only of carbon, hydrogen, and oxygen. Most foods contain carbohydrates, which the body breaks down into simple sugars, the major source of energy for the body. Carbs or Carbohydrates provide the body with fuel it needs for physical activity and… Read More Carbohydrates or Carbs – Complex Carbs are much better for Losing Weight