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Health and Fitness

Promoting global health, fitness and well-being

Tag: Sun Shine – Vitamin-D

Vitamin D Deficiency – Health Risks, Signs and Symptoms

Known as the sunshine vitamin, Vitamin D is produced by the body in response to sunlight. It is also occurs naturally in a few foods including fish, fish liver oils, egg yolks, fortified dairy and grain products. Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Conventionally,… Read More Vitamin D Deficiency – Health Risks, Signs and Symptoms

January 19, 2012 Rogers Tahir1 Comment

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