Top Health Seeds

Health Seeds are full of nutrients like protein, fiber, iron, vitamins and omega-3 fatty acids, therefore, it is important to add to your diet these seeds for health and nutrition benefits. Now seeds are everywhere, beverages, bars, buns breads because these seeds are nutritional powerhouses. Here are Top Health Seeds that must be added to your diet:-… Read More Top Health Seeds

Foods and Nutrients for Better Thyroid Function

Essential Nutrients and Foods for Thyroid Function Iodine Primary sources:           Secondary sources: Sea vegetables  like kelp, dulse, hijiki, nori, arame, wakame, kombu and seafood like clams, shrimp, haddock, oysters, salmon, sardines Iodized sea salt.   Eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, Swiss chard, garlic Selenium Primary sources… Read More Foods and Nutrients for Better Thyroid Function